INSIDE: Questioning who ought to use a standing desk? On this article, you’ll uncover the professionals and cons of sit-stand desks, learn how to know if a standing desk is best for you, and what to think about in terms of buying one.
We’ve all heard in recent times {that a} sedentary life-style is unhealthy to your well being, that features sitting an excessive amount of. Some consultants think about sitting the brand new smoking. However along with well being penalties, it’s possible you’ll merely end up with an aching again, complications and fatigue attributable to all of that sitting.
That’s why standing desks have change into so well-liked in latest instances, even with the work-at-home crowd. To not point out, they simply would possibly improve your productiveness.
What precisely is a standing desk?
The machine is sort of easy. It means that you can stand whereas working. It gives ergonomic elevation of your pc and keyboard so you possibly can work in your ft versus sitting in a chair.
How that’s completed varies on the mannequin. Some standing desks are all the time in a raised place. Others can go up or down with the help of counterbalancing, a crank, pneumatic cylinder, springs or electrical energy.
What are the professionals and cons of sit-stand desks?
When working in a standard workplace surroundings, you possible had some motion all through the day. You in all probability had scheduled breaks. Maybe you needed to stroll over to a coworker’s or your boss’ desk a number of instances over the course of a day. When telecommuting, even these small actions are now not mandatory. When you get into your groove, it’s possible you’ll not transfer from the identical sitting place for hours. That may put quite a lot of pressure in your again and shoulders. Standing whereas working can alleviate that pressure.
That being stated, it could not clear up your entire issues. When you’ve got poor standing posture or lock your knees whereas standing, this will trigger different sources of ache. There are additionally duties like typing which are higher executed from a seated place. A mixture of sitting and standing all through the day is what many individuals discover the most effective answer – sit for one hour, stand for five to fifteen minutes.
These specialised standing workstations can be costly and cumbersome to work with. It’s possible you’ll wish to check out just a few fashions in individual earlier than making an enormous funding. You may additionally wish to have an expert setup to make sure your new desk is ergonomically appropriate and on the appropriate desk peak.
How will you decide if a standing desk is best for you?
Let’s begin by saying, a standing desk is just not going that will help you drop pounds. If calorie burn is your aim, you have to to succumb to bodily exercise.
In case you are experiencing again or neck ache that you just imagine is related to lengthy hours in a seated place, it’s possible you’ll wish to strive a standing desk periodically all through the day. As stated beforehand, nonetheless, standing all day can include its personal issues. It’s finest to various your place all through the day.
My very own standing desk expertise
I received my first sit stand desk a number of years in the past. Since then, I’ve put to make use of two extra – one transportable laptop computer desk and a bigger model that match two screens. As somebody with power again issues, they’ve offered quite a lot of aid. As with most distant employees, I can simply put in quite a lot of hours relying on the season. I’m not all the time good about getting up for normal breaks to stretch and stroll round. The straightforward motion from sitting to standing can get blood flowing to my legs and supply some aid from stiffness.
Issues to think about when wanting into standing desks
Standing desks are usually not a one-size-fits-all possibility. There are quite a lot of issues to consider and your desk choices can run from cheap DIY to a number of thousand {dollars}. Just a few issues to think about:
- Pricing
- Stability
- Ease of use
- Ergonomics
You have got a number of choices to select from:
Fastened Body Desk: A set body desk will all the time be at standing peak. It doesn’t transfer up and down. This may be a cheap DIY possibility that may be achieved as merely as inserting blocks underneath your present desk. You’ll possible nonetheless wish to sit sooner or later, nonetheless. That may be achieved by buying an adjustable drafting chair.
Adjustable Standing Desk: Adjustable peak desks could be moved up and down relying on whether or not you wish to sit or stand. These desks can vary from very heavy and costly if they’re pneumatic or an electrical standing desk. When you select a lighter, extra cheap mannequin, be sure to try the critiques for stability.
Conversion Desk: A standing desk converter is solely an adjustable stand that sits in your present desk. These could be a extra cheap possibility than a full desk although you do have to confirm their vary of movement and desktop area. As they are going to possible elevate the peak of the place you sit at your present desk, you should still have to buy a drafting chair in case your present workplace chair doesn’t go that top.
Bear in mind. A standing desk is just not a alternative for bodily exercise. You aren’t prone to burn extra energy and get in higher form should you use one. It’s possible you’ll wish to look right into a treadmill desk if that’s your aim. As an alternative, you’re merely going to benefit from the aid from stiffness and fatigue that may come from altering positions, one thing that’s not really easy to do when sitting in an workplace chair.