It’s potential to finances on $150/month (2 adults in California) for meals with out resorting to coupon-food(*). I typically try this by switching between 3 or 4 completely different meals which additionally function mutual components in one another—this utterly avoids leftovers. (See chapter 5 of the guide for the overall concept). For instance, the bean sauce can be utilized for tortillas too.
(*) Sorry, I’ve prejudices in opposition to the sort of meals that coupons purchase. If the meals is nice, why wouldn’t it want coupons to deliver consideration to it?
I could make every part within the stress cooker from soaking the beans to cooking the beans to creating the sauce.
Elements
- Sherry
- Balsamic vinegar
- Black beans
- Canned chopped tomatoes.
- Onions
- Habanero chili pepper or related.
- Flour
- Olive oil
- Spices: I like to recommend paprika, oregano, thyme, and basil.
Issues to bear in mind.
- Be certain that the onion is browned, not simply clear. This impacts how properly it shops and tastes.
- Unfold a skinny layer of flour on sauce as soon as it’s performed and stir it in to thicken the sauce.
- You’ll be able to chop the chili pepper and throw it in if you’d like it closely spicy. For those who don’t throw it in complete and slice it up later for many who need it.
Serve with rice, pasta, or on tortilla shells.
Modify ingredient ratios to style. Go simple on the sherry there 
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Initially posted 2010-08-23 13:14:11.