Sunday, December 22, 2024

17 Bucket Listing Issues to Do in Honduras

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Whereas usually missed by travellers to Central America, there are such a lot of distinctive issues to do in Honduras it’s nicely value placing close to the highest of your journey want record.

With Caribbean islands so picture-perfect they belong on postcards, dense rainforest teeming with uncommon birds and wildlife, plus well-preserved Maya ruins, Honduras has heaps to supply.

And it supplies nice worth in comparison with different standard eco-destinations corresponding to Costa Rica and Belize.

Right here’s how you can do it!

Aerial view of Caribbean beach with boats.
Electrical blue waters and white sandy seashores will take your worries away. (Credit score: Sally Rodrick)

Why We’re Eager on Honduras

There’s little question I’m a giant fan of Honduras.

Over the course of engaged on a number of micro-credit and tourism initiatives with NGOs in Honduras I developed a deep affection for this various nation, its tradition and its individuals.

Whereas standard locations like Roatán can get busy when cruise ships arrive, the nation doesn’t really feel touristy in any respect.

That’s partly on account of its measurement. In relation to land space, Honduras is the second largest nation in Central America.

Gorgeous rainforest with waterfalls in Honduras. Gorgeous rainforest with waterfalls in Honduras.
Take pleasure in the fantastic thing about the rainforest, wildlife, and extra in Honduras. (Credit score: Sally Rodrick)

And far of it’s undeveloped.

There are many alternatives to discover untouched pure magnificence, expertise native tradition and journey round historic websites with out the crowds generally discovered in additional tourist-saturated locations.

Whereas it does have a historical past of violence and corruption (and these risks do nonetheless exist in pockets of Honduras), the scenario is enhancing for guests.

With a way of journey, some precautionary measures and cautious planning, it’s very doable to securely expertise what this lovely nation has to supply.  

From the underwater wonders of the Caribbean to the jungle-clad mainland, these are the very best locations to go to and prime issues to do in Honduras, Central America.  

1. Discover the UNESCO World Heritage Web site of Copán

Copan Ruinas with person sitting. Copan Ruinas with person sitting.
Discover the Maya metropolis of Copan. (Credit score: Sally Rodrick)

A prime place to go to in Honduras is the Maya metropolis of Copan, positioned within the city of Copan Ruinas close to the border with Guatemala.

A UNESCO World Heritage Listed archaeological website, Copan rubs shoulders with the likes of Chichen Itza, Coba, Palenque (Mexico) and Tikal (Guatemala) as one of many nice cities of the Maya world.  

I first grew to become smitten by Copán whereas studying the ebook “Incidents of Journey in Central America, Chiapas, and Yucatan” by nineteenth century explorer John Lloyd Stephens and artist Frederick Catherwood who documented their go to to Copán in 1839.

Catherwood’s illustrations depicted stelae and glyphs carved with motifs of gods, serpents and cosmology, and ruins of temples buried underneath jungle foliage.

Immediately many of those buildings have been unearthed and preserved. Some, such because the hieroglyphic stairway recount the dynamic historical past of Copán’s rulers and main occasions.

With 2,200 hieroglyphic glyphs, it’s the longest recognized inscription within the Maya world.  

One other exceptional sight to see in Copán is red-hued Rosalila Temple, that dates to the Late Basic Interval (sixth to ninth centuries AD).

So as to arrive on the archeological website early within the morning (and keep away from the afternoon warmth), we normally in a single day in Copan Ruinas.

The Terramaya Boutique Lodge (balconies have fabulous views) and Lodge Marina Copan are your finest bets for location and luxury.

2. See the Nationwide Chook of Honduras 

Scarlet Macaw on branch.Scarlet Macaw on branch.
Encounter sightings of the majestic Scarlett Macaw. (Credit score: Sally Rodrick)

Copan Ruinas additionally occurs to be the very best place to see the scarlet macaw, the nationwide chook of Honduras.

These majestic birds are as a loud as they’re shiny, with a vibrant pink plumage and a loud squawk that makes them very simple to see.  

Whilst you can see these birds all through the nation, this city lives and breathes macaws, revering the birds in the identical manner their Maya ancestors did.  

After a few years of inhabitants decline, at present dozens of birds fly free all through the archaeological website of Copan due to profitable breeding applications.  

In the event you don’t rating a sighting on the historic metropolis, the Macaw Mountain Chook Sanctuary affords a assured encounter with these spectacular birds.

They’re a key a part of conservation initiatives, and also you’ll see dozens of macaws at varied phases of this system.  

🌟 Professional Tip: Many individuals in a single day in San Pedro Sula and take a Copan Day Journey that features a tour of the archaeological website, the museum and the Macaw Mountain Chook Park.

3. Go Snorkeling in a Magical Underwater World

Coral formations including brain corals, elkhorn corals, and sea fans.Coral formations including brain corals, elkhorn corals, and sea fans.
You’ll encounter varied coral formations, together with mind corals, elkhorn corals and sea followers off the coast of Roatán.

Probably the most unimaginable issues to do in Hondurasis to go snorkeling. And even higher, mix snorkeling with a wildlife encounter.

You are able to do each in a Combo Land and Sea Tour on Roatán, one of many Bay Islands positioned off the northern coast of Honduras close to the Mesoamerican Barrier Reef System.

Often known as the Nice Mayan Reef, it’s the second largest barrier reef on the planet, stretching virtually 700 miles (1000 km) alongside the shoreline of Mexico, Belize, Guatemala and Honduras.  

Though threatened by local weather change and agricultural run-off, the reef system is is extremely various, supporting a wide selection of marine life.

In line with World Wildlife Fund (WWF) the reef’s in depth community of coral supplies shelter for greater than 500 species of fish, 5 kinds of sea turtles and a big inhabitants of whale sharks.

Examine charges and availability of a Roatan Shore Tour: Monkeys, Sloths and Snorkeling on Viator.com

4. Get Your Scuba Diving Licence – PADI Certification

Person Scuba Diving in Honduras.Person Scuba Diving in Honduras.
Benefit from the second largest barrier reef on the planet! (Credit score: Sally Rodrick)

Honduras additionally occurs to be one of many most cost-effective locations on the planet to dive and get your certification.

Roatán and Utila are the preferred spots for incomes your PADI (Skilled Affiliation of Diving Instructors) Open Water certificates.

There’s some wholesome competitors between the 2 islands as to which has higher reef. Nevertheless it’s broadly accepted that Roatán has a greater situation reef, with extra considerable marine life and biodiversity.

However scuba diving in Utila is healthier for these getting licensed. Dozens of dive faculties line the waterfront, providing engaging packages to finances travellers together with free dorm lodging. 

It’s far more economical than Bonaire, one other famend Caribbean vacation spot for scuba diving certification.  

Regardless of the place you select to dive, you’ll be able to look forward to finding your self in a magical underwater world. With vibrant colors, towering coral partitions and a maze of tunnels and swim throughs.

There’s marine life all of sizes and styles, from numerous species of fish, creeping crustaceans and greater animals like turtles, rays and whale sharks.  

In the event you’re not up for snorkeling or scuba diving, you’ll be able to nonetheless see a wide range of sea life on a glass-bottom boat tour.

These standard half-day adventures usually embrace a cease on the monkey and sloth wildlife sanctuary.

5. Play Castaway on a Distant Cay 

Aerial view of Water Caye. Aerial view of Water Caye.
Take pleasure in pristine waters and views at tiny cays set within the Caribbean Sea. (Credit score: Sally Rodrick)

In the event you’re chasing a stranded-on-a-tropical-island vibe, Honduras can ship! You received’t actually be stranded, both.  

The Bay Islands group is manufactured from up of three principal islands (Roatán, Utila and Guanaja).

However this archipelago additionally consists of dozens of tiny cays (islands shaped of sand on the floor of a coral reef) the place you’ll be able to reside out your castaway goals.  

Probably the most accessible is Water Cay, a 20 minute boat trip from Utila. On this hideaway you’ll really feel as should you’ve been dropped in the midst of the Caribbean.  

The scale of a small soccer area, you’ll be able to wander round this sandy island in underneath 10 minutes, navigating via groves of palm bushes and tall pines.

The reef is just some steps offshore. There’s additionally a sandy lagoon that appears like nature’s finest swimming pool. It’s the proper place to drift like a starfish within the crystal clear waters.  

Cayos Cochinos is another choice for getting away from all of it. This group of islands sits between Roatán and Utila and the mainland.

It’s house to a number of small Garifuna communities and improvement is proscribed. You’ll get pleasure from empty reefs for snorkeling or diving, white sand seashores and conventional Garifuna meals.

🌟 Professional Tip: Don’t miss making an attempt tapado soup, a creamy chowder of coconut milk and freshly-caught seafood.

7. Go Kayaking on Lake Yojoa 

A woman kayaking  on Lake Yojoa.A woman kayaking  on Lake Yojoa.
Take pleasure in chook sightings, mountain views, and a stunning lake setting. (Credit score: Sally Rodrick)

The most important lake in Honduras is a beautiful place for a paddle. Spanning over 31 sq. miles (79 km²), you positively received’t see all of it.  

However even a brief jaunt will can help you expertise the near-360 diploma mountain views. Hopefully you’ll even have sightings of no less than a few the a whole bunch of species of birds residing across the lake.  

Along with scarlet macaws, a number of the extra well-known birds you’ll be able to anticipate to see in Honduras embrace nice inexperienced macaws, toucans, hummingbirds, motmots, trogons, the elusive resplendent quetzal and the endemic Honduran emerald.  

The small city of Los Naranjos on the northern fringe of the lake is the preferred vacationer hub, with the well-known D&D Brewery & Lodge attracting backpackers and intrepid travellers.

Kayak leases are available, with single and double choices lined up alongside the riverbank. An all-day rental shouldn’t set you again greater than the equal of $10 USD.  

🌟 Associated: Lake Atitlán in Guatemala is one other attractive lake for kayaking in Central America.

8. Go Whitewater Rafting on the Rio Cangrejal 

The Cangrejal River is likely one of the finest locations in Central America to go white water rafting. The river is crammed with ginormous boulders and slim canyons to navigate, with rapids starting from class II to V.  

Though the river is just a brief drive from the coastal metropolis of La Ceiba, keep a number of days within the space. Adjoining to the Pico Bonito Nationwide Park, this area affords an actual eco expertise.  

Jungle lodges line the river, and along with rafting, there are alternatives for climbing, waterfalls, birdwatching and horseback driving.  

Omega Excursions Eco Jungle Lodge, Lodge Rio and Jungle River Lodge in La Ceiba are a number of of the very best lodging choices. They’ll additionally maintain arranging your rafting excursions.  

9. Lounge on a Pristine Seashore (or Celebration at a Seashore Bar)   

Loungers on a white sand beach. Loungers on a white sand beach.
Count on to see white sand seashores in Honduras. (Credit score: Michele Peterson)

If there’s one factor Honduras does famously nicely, it’s seashores.

Whether or not you need your stretch of sand undeveloped with jungle cascading to the waterline, otherwise you’d desire a backdrop of reggae tunes and a freshly shaken cocktail, there’s a seaside for you!  

The perfect recognized seaside in Honduras is West Bay Seashore in Roatán, ceaselessly labelled among the finest within the Caribbean.

Its beachside hangouts are on par with our favorite seaside bars in Curaçao, Anguilla and Aruba.

Though busy, the powdery white sand, electrical blue waters and fringe of palm bushes will make even probably the most reclusive of travellers blissful, regardless of the crowds.  

Half Moon Bay Seashore and Camp Bay Seashore provide quieter options on Roatán.

Neighbouring Guanaja takes quiet to a brand new stage, with only a few vacationers to share the attractive Bayman Bay Seashore or Soldado Seashore. 

One in every of my favorite seaside locations in Honduras is Tela. Positioned on the mainland, it has some attractive stretches of sand and a vigorous Garifuna group.

Past its seashores, Tela is surrounded by protected pure areas, together with the Lancetilla Botanical Backyard, the second largest tropical botanical backyard on the planet.

On the Jeanette Kawas Nationwide Park, you’ll be able to discover mangrove forests, hike scenic trails and spot unique wildlife.  

10. Marvel at Pulhapanzak Waterfall

Waterfall in the jungle. Waterfall in the jungle.
Benefit from the spectacular views of the biggest waterfall in Honduras. (Credit score: Sally Rodrick)

Falling over 141 toes (43 m), Cataratas Pulhapanzak is the most important waterfall in Honduras.  

Affectionately referred to as ‘Pulha’ by the locals, this spectacular show of water pounding down a rocky cliff is spectacular.

Swimming is strictly prohibited as a result of pressure of the falls. But when simply wanting isn’t sufficient, you’ll be able to step up the adrenaline a notch! 

The ‘behind the waterfall’ tour wouldn’t cross any OHS checks in additional developed international locations, however it’s an exciting journey.

Along with a information, via a mix of swimming, leaping and crabwalking along with your eyes closed, you’ll enterprise behind these pounding waterfalls!

You’ll be soaking moist, blinded and at occasions gasping for air, however utterly blown away by the sheer pressure of the water.  

For one thing a bit lighter on the adrenaline, you’ll be able to zipline throughout the highest of the falls.  

Cataratas Pulhapanzak are finest visited on a tour from San Pedro Sula.

Or as a part of a keep within the Lake Yojoa area. The falls are about half an hour away from the city of Los Naranjos Ecological and Archeological Park (Google Map).

There, a prime spot to remain is D&D Brewery & Lodge, recognized for its micro-brewery and faucet room producing a half dozen forms of craft beer.

11. Enterprise deep into the Rio Platano Biosphere Reserve  

Spider monkey looking for fruit in the rainforest.  Spider monkey looking for fruit in the rainforest.
Count on to see spider monkeys and extra on this distant area of Honduras.

Wildlife fanatics, journey junkies and anybody with a need to get severely off the crushed observe wants to go to the Reserva de la Biosfera de Río Plátano (Google Map).  

A part of the uncooked and wild La Mosquitia area. It occupies your complete northwestern nook of the nation and is likely one of the final remaining tracts of virgin tropical rainforest in Central America.  

Small indigenous communities have maintained their conventional methods of life contained in the bounds of the reserve, with extremely restricted entry and few modern-day facilities.  

The biodiversity is astounding. The reserve is house to uncommon and endangered species corresponding to tapirs, jaguars, spider monkeys and large anteaters, present in few different locations all through the area.

Over 400 species of birds, 100 species of amphibians and reptiles and greater than 700 forms of vegetation spherical out the reserve’s spectacular resume.  

Entry is strictly with licensed guides and is a multi-day journey involving a number of trekking and transport by way of dug out canoes or tiny planes. 

12. Eat Baleadas and Different Conventional Honduran Meals

Baleadas in baskets on table.Baleadas in baskets on table.
Take pleasure in a number of the native favorite meals just like the baleada with completely different fillings. (Credit score: Sally Rodrick)

Honduran delicacies is influenced by Indigenous, African, and Spanish cuisines, amongst others.

The unofficial nationwide dish of Honduras is the standard baleada, and no journey is full with out consuming no less than one per day.  

Considerably just like the tlayudas of Oaxaca, a baleada is a big flour tortilla folded in half, topped with refried beans, crema and crumbled white cheese plus your selection of fillings.

You’ll see egg and avocado at breakfast or meat, seafood or greens for lunch and dinner.  

Low cost, filling, tasty and available, baleadas are a finances traveller’s finest buddy in Honduras. Normal choices are usually priced underneath $2 USD.  

Even on the pricier Bay Islands, baleadas are nonetheless an reasonably priced feast.  

🌟 Insider Tip: Calelu’s and Yahongreh are prime decisions in Roatán, whereas in Utila there may be an ongoing baleada rivalry between neighbouring eating places, La Casita and Mama Rosa.  

Different must-try Honduran dishes embrace tapado seafood soup, yuca con chicharrón (considerably just like Guatemalan chojin), tamales, sopa de caracol (conch) and enchiladas, rolled tortillas crammed with a picadillo (shredded hen, potatoes and carrots) topped with salsa and shredded cabbage.

For lunch, you’ll usually see plato tipico, a standard each day particular that includes rice and beans (normally pink beans), fried plantains, and grilled beef, hen or pork.

Take pleasure in your plato tipico with a calming Salva Vida, a beer that’s the nationwide beer of Honduras. Or, pinol, atole de elote (additionally a standard drink in Guatemala and Mexico),horchata, licuados, batidos and extra.

13. Tour a Espresso Plantation 

Coffee in mug on table in Honduras.Coffee in mug on table in Honduras.
Study what all goes right into a cup of espresso with a tour of a espresso plantation. (Picture Credit score: Michele Peterson)

As the biggest producer of espresso in Central America, espresso is large enterprise in Honduras.  

Along with frequenting the wonderful cafes discovered all around the nation (even within the unlikeliest rural cities), an important factor to do in Honduras is a tour of a espresso plantation.  

There are dozens of farms all around the nation providing an inside have a look at the method of creating espresso. It’s enlightening to be taught what goes into one cup of espresso, that the majority of us would devour a number of occasions per day. 

From rising the vegetation, harvesting the cherries, separating, processing and drying the beans, to roasting and grinding, it’s a prolonged course of that devoted farmers carry out tirelessly.  

The household owned and operated farms are proud that the trade hasn’t been dominated by large espresso firms.

Becoming a member of a tour is an effective way to interact with the area people, and be taught extra not solely about espresso, however the lifestyle in Honduras, their tradition and society.  

14. Take a Hike in a Rainforest  

Man enjoying some rainforest hiking.Man enjoying some rainforest hiking.
Take pleasure in a hike within the dense tropical forest. (Credit score: Sally Rodrick)

Whether or not you’re on the lookout for a difficult mountain to summit, a easy stroll alongside a jungle-lined path or a trek via the cloud forest, Honduras has miles of trails to discover.  

The Pico Bonito Nationwide Park is a wonderful place for a hike in dense tropical forest. The path to El Bejuco waterfall is a very standard, if not barely difficult possibility.  

If you wish to summit a peak, the very best within the nation is Cerro Las Minas within the Celaque Nationwide Park.

Multi-day, guided treks depart from the colonial city of Gracias. The Santa Barbara Mountain is one other powerful summit via foggy cloud forest. 

The Lake Yojoa area has some nice walks via lush rainforest on non-public nature reserves like Bioparque Paradise, and in nationwide parks like Cerro Azul Meambar.  

The La Tigra Nationwide Park, simply exterior the capital metropolis of Tegucigalpa is a well-developed and maintained park.

It’s acquired a number of path choices, used primarily by locals searching for some open air time and an escape from the town.  

15. Soak in Pure Scorching Springs 

Women enjoying some hot springs.Women enjoying some hot springs.
Soaking in thermal sizzling springs are an effective way to chill out.

Whereas Honduras might not have the identical volcanic fame as its neighbours Guatemala, El Salvador and Costa Rica, there are nonetheless some unbelievable thermal waters to soak in.  

Don’t anticipate something fancy, basking in a sizzling spring is a pleasant option to spend a calming day after all of your energetic pursuits across the nation.  

Within the hills exterior of Copán Ruinas, the Luna Jaguar Spa (Google Map) is a well-liked possibility for travellers after spending the day wandering across the historic Maya metropolis.  

Within the neighbouring Lempira division, the city of Gracias has a handful of rustic aguas termales (sizzling springs).

They’re simply what the physician ordered for hikers who’ve simply submitted close by Cerro Las Minas, the very best peak within the nation.  

We use Airalo eSIM playing cards to remain related on our adventures! Overlook swapping SIM playing cards and trying to find native suppliers. With Airalo, you’ll be able to hook up with the web in over 190 international locations with just some faucets.

Chat with family members, navigate new cities, and share your journey with out worrying about roaming costs. Get your Airalo eSIM card at present and luxuriate in financial savings and comfort!

16. Study About Lenca Tradition

Collage of a cave in La Campa and Lenca pottery, Collage of a cave in La Campa and Lenca pottery,
Spend time in a Lenca group and take a pottery workshop, study legends and extra. (Credit score: Michele Peterson)

Spending a number of days past the seashores, exploring its inland cities is a rewarding factor to do in Honduras.  

Very similar to most international locations in Central America, Honduras was as soon as occupied by the Spanish, who left an architectural legacy of elaborate cathedrals, palaces and colonial buildings.

One other legacy of the Spanish conquest was its brutality in direction of the indigenous Lenca inhabitants, primarily positioned in Honduras and El Salvador.

The division of Lempira is known as after the Lenca chief who led rebellions towards the Spanish. His picture is featured on the 1 Lempira banknote and is an emblem of Honduran nationwide id and indigenous heritage.

Cities corresponding to Gracias, La Esperanza, and Santa Rosa de Copán in Western Honduras provide alternatives to study Lenca tradition. Distinct from Maya tradition it’s deeply related to land, spirituality and group.

Their craftsmanship consists of pottery (each black and white in addition to pink), weaving, and woodworking, with artisans creating intricate designs and patterns that always replicate parts of nature.

Gracias is the closest city to La Campa, a pine-scented village that’s house to the pilgrimage website of San Mathias church, Central America’s longest zipline and several other Lenca pottery workshops.

One other place to go to in Honduras is Comayagua. Whereas not Lenca, the previous capital of Honduras feels as should you’ve stepped again in time. Its spectacular cathedral homes one of many oldest clocks within the Americas.

Plus. there are a number of museums and a vigorous central plaza that provides an genuine glimpse into native life in Honduras.  

With the latest opening of the Palmerola Worldwide Airport, changing the airport in Tegucigalpa, Comayagua will turn into a cease on extra travellers’ itineraries.

17. Expertise Massive Metropolis Life in Tegucigalpa  

View at the Los Dolores Church in Tegucigalpa, Honduras.View at the Los Dolores Church in Tegucigalpa, Honduras.
Spectacular Los Dolores Church in Tegucigalpa.

Whereas many individuals skip over the capital metropolis of Tegucigalpa, it’s nicely value spending a number of days right here to take in some historical past and tradition.

I spent greater than a month in Tegucigalpa. And whereas it’s finest to restrict your explorations to daytime (and keep away from sure neighbourhoods utterly) for security causes, there are a number of sights you don’t wish to miss.

The town’s non secular landmarks embrace the Basilica de Suyapa, a revered Catholic church devoted to the Virgin of Suyapa, the baroque Iglesia de Los Dolores and the Cathedral of Saint Michael the Archangel.

For a photo-op El Picacho hill affords panoramic views and a towering statue of Christ. Household travellers received’t wish to miss exploring the interactive displays at Chiminike, a youngsters’s museum. 

The mountain village of Valle de Ángeles with its cobblestone streets, colonial structure and handicraft outlets is one other standard place to spend a day with the household.

Sargassum Seaweed in Roatán and Different Seashores in Honduras

A lot as with many different Caribbean islands, Belize and the Cancun-Riviera Maya, the sargassum seaweed downside also can have an effect on sure seashores in Honduras.

Relying on climate situations and ocean currents, sargassum seaweed can typically accumulate alongside the shores of Roatán and different seashores in Honduras, together with Tela throughout seaweed season of Might to October.

For probably the most up-to-date situations, verify the Dwell Webcams for West Bay Seashore.

Or evaluate the forecasts on the Sargassum Early Advisory System (SEAS) produced by Texas A & M College Galveston. It tracks the motion and measurement of sargassum mats within the Atlantic and Caribbean Sea so might be helpful in monitoring landings.

🌟 Associated: Examine our article on Caribbean Seashores With out Sargassum Seaweed for choices should you’re travelling throughout seaweed season.

Honduras Journey Planning Data  

A beach in Honduras with peoplel swimming. A beach in Honduras with peoplel swimming.
The Caribbean Coast of Honduras affords many lovely seashores, offshore islands and mangrove lagoons.

Attending to Honduras

In the event you’re flying in, there are worldwide airports in Roatán, San Pedro Sula and Comayagua. Honduras additionally has land borders with Guatemala, El Salvador and Nicaragua.

Getting Round Honduras

There are a number of transport choices relying in your itinerary and finances. Attending to and from the Bay Islands is primarily by ferry or home flight.

On the mainland, coach buses, “hen buses” and colectivos (shared vans) are the first public transport choices. Automobile rental and personal transfers are additionally out there.  

We lease our automobiles on Discovercars.com. It’s an internet automotive rental reserving website that compares charges from a number of firms to search out the very best deal.

Foreign money

Honduras makes use of the Honduran Lempira (HNL or L). The present alternate fee is roughly 25 HNL = 1 USD.

US {dollars} are accepted in touristy areas just like the Bay Islands. The speed is mostly extra beneficial should you pay in native foreign money.  

ATMs

Bank cards are accepted in bigger cities and touristy areas. However money is king in Honduras and it is best to at all times carry enough quantities.

ATMs are broadly out there all through the nation, though should you’re going someplace distant, refill on money prematurely.

It’s most secure to stay with ATMs affiliated with banks to cut back the chance of skimming and different scams.

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Collage of the best things to do in Honduras. Collage of the best things to do in Honduras.

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